Serving Individuals and Couples

Using a mindfulness-based approach while drawing from psycho-dynamic, developmental, and relational theories, Rebecca works with a range of cases including people with issues related to or stemming from trauma, anxiety/depression, addiction, relationship difficulties, and the journey towards self-actualization. Coming from a background in psychodrama, meditation, and mindfulness techniques, Rebecca uses mindfulness in her own seat as therapist while modulating how various techniques may be used with each client depending on their specific needs and desires. She specializes in couples and families, individuals, and people from both traditional and non-traditional identification. Mindfulness is used to help with self-regulation, to aid in improving self-awareness, and to promote self-acceptance, three major components of creating desired changes in a therapeutic process.